Diet & Nutrition
Health is True Wealth
An ounce of prevention is worth a pound of cure, which is age-old wisdom that applies to many aspects of life. It's particularly pertinent to good health
The Science of Food
The latest healthy eating guidelines reflect the personal opinion of just a third of respondents. It's more zealotry masquerading as 'science', which is the hallmark of government experts.
Personal Health: The Individuality of Eggs
Tracking the quality of the food we consume to fuel our bodies is critical to maintaining well-being and optimising our lives. Here's a critical expose of the egg industry.
Fast and Be Happy
Always looking for a middle aged body hack, I did my first 36 hour fast this week. It won't be my last.
Intermittent Fasting
At the suggestion of two subscribers, I've been experimenting with intermittent fasting. Here's what happened.