Fit for Life
3 articles
Fit for Life
Fast and Be Happy
Always looking for a middle aged body hack, I did my first 36 hour fast this week. It won't be my last.
Health & Wellbeing
Intermittent Fasting
At the suggestion of two subscribers, I've been experimenting with intermittent fasting. Here's what happened.
Health & Wellbeing
Get Started Getting Healthy
The most important wealth is health and most people come to realise that when it's too late. But it is never too late to get started on improving your health. Here's how to get started.