Weekend Open Forum
There's plenty to ponder in this crazy world of ours. Here's the place to do it.
Always looking for a middle aged body hack, I did my first 36 hour fast this week. It won't be my last.
At the suggestion of two subscribers, I've been experimenting with intermittent fasting. Here's what happened.
The most important wealth is health and most people come to realise that when it's too late. But it is never too late to get started on improving your health. Here's how to get started.
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