How To Stay Motivated: Fueling Your Fire

Some days, you wake up and just don't feel motivated. You know you have things to do, but you just can't find the energy or desire to tackle them and find yourself asking the question: How to stay motivated? 

How to stay motivated
Photo by Tegan Mierle / Unsplash

We all have those days, but the key is not letting them derail your productivity. 

In this article, we'll explore some simple strategies to get you fired up and focused even when you're feeling less-than-perfect.

From quick mood boosters to longer-term motivational techniques, we'll give you the tips to help fuel your fire and get things done.

Key Takeaways:

  • Tackle Demotivation by Understanding its Origins: Quick identification of whether burnout, a lack of purpose, or monotony is at the root of demotivation allows for targeted strategies like taking breaks or finding your 'why' to regain focus and energy.
  • Simplify and Celebrate: Break larger goals into smaller tasks to avoid feeling overwhelmed, and make sure to celebrate every small achievement. This method builds momentum, making your goals feel attainable and keeping your spirits high.
  • Leverage Support and Self-Care: Mix external inspiration and support from your network with self-care and realistic goal-setting. This combination helps maintain a balanced approach to staying motivated, ensuring you have both the drive and the wellness to pursue your objectives.

What Causes Lack of Motivation?

Motivation is a fickle thing: one day, you wake up raring to go, and the next, you can barely drag yourself out of bed.

There are several reasons why you may be feeling unmotivated.

1. Burnout

When you've been pushing yourself hard for a long time, it's easy to become burnt out. You may feel tired, uninspired, lacking motivation toward your goals, and like nothing interests you. 

The cure for burnout is rest. Take some time for yourself to recharge by doing something you enjoy, spending time with loved ones, exercising, or practising self-care. Your motivation will return once you prioritise your energy levels.

2. Lack of Purpose or Meaning

If you don't have a clear reason or purpose for what you're doing, it's difficult to stay on track and feel motivated.

Connecting your work or goals to the bigger picture and things that really matter to you can help provide meaning. It's important to remember why you're doing what you're doing, celebrate the things you've accomplished, and set goals to get motivated. 

3. Bored or Unchallenged

Doing achievable and repetitive or unengaging tasks day after day leads to boredom, which kills motivation. If you're struggling to stay motivated, look for ways to make your work more interesting or challenging to help you get moving forward. 

4. Feeling Negative or Pessimistic

Your mindset and mood have a significant impact on your motivation levels. When you're feeling negative, pessimistic, or hopeless, it gets tough to get motivated. 

Do small, manageable things and set achievable goals each day that make you feel good and boost your optimism. Build resilience, focus on progress, and maintain an upbeat perspective. 

9 Tips To Stay Motivated

Here are some ways to motivate yourself

1. Start with why

If you feel that you are losing motivation, remind yourself why you started this goal or task in the first place. Reconnecting with your purpose will help you regain your motivation.

Why did I start this? How will achieving this goal improve my life? What will I gain from accomplishing this workload? 

2. Break it into chunks

Big goals or tasks can feel overwhelming and zap your motivation. It's tempting to stay in bed or do other things than face the huge chunk of tasks waiting for you, right?

Create a to-do list with smaller goals, practice time management and give yourself deadlines for each milestone. This way, you'll build momentum and motivation with each win. 

3. Find an accountability partner

Create a support system or find people to talk to about your goals and aspirations.

Tell a friend or a family member about your goal or task and ask them to check in on your progress. Let them know your end goal, and don't hesitate to ask for help so they can provide encouragement to keep you back on track.

4. Reward yourself

Set short-term rewards along the way to your ultimate goal to motivate yourself.

For example, if your fitness goals include losing 30 pounds, reward yourself after losing the first 10 to boost your mood. Pick rewards that you'll really enjoy and look forward to, such as a massage, hanging out with friends or family, or buying a new outfit.

5. Review Your Progress

Look at how far you've come, and note what you've already accomplished.

This will show you that you are making progress and motivate you to keep pushing. 

6. Look for inspiration

Look for support groups, find a mentor or motivator, or watch videos of others who achieved a similar goal or task.

The success of others can help you build a positive mindset and motivate you to achieve your own goals.

7. Follow healthy habits

Start by ensuring you get enough sleep each night, as fatigue can sap your energy and hinder your motivation.

Incorporate regular physical activity into your schedule as it releases endorphins, which can elevate your mood and increase your overall sense of well-being.

Additionally, fuel your body with nutritious foods to sustain your energy levels throughout the day.

Eating a balanced diet rich in fruits and vegetables like carrots, lean proteins, and whole grains can help stabilise your mood and keep your mind sharp.

8. Prioritise self-care

Set aside time each day to engage in activities that recharge your batteries and nourish your soul.

Make a list of hobbies and activities that you enjoy and allot a portion of your day to it to make the journey feel relaxing and smooth. 

9. Avoid setting unrealistic expectations

While it's essential to aim high and consider reaching bigger goals, be mindful of being overly ambitious and setting objectives that are too far out of reach. 

Break down larger goals into smaller, attainable tasks, and celebrate your progress along the way.

Remember that progress, no matter how small, is still progress, and every step forward brings you closer to your ultimate objectives.

Frequently Asked Questions

How can I get motivated when I feel like giving up?

There are several strategies you can try to get motivated when you feel like giving up. One strategy is to set goals for yourself. By setting specific and achievable goals, you can give yourself something to work towards and keep you motivated. Another strategy is to find a support system. Surrounding yourself with friends, family, or mentors who can offer encouragement and advice can help keep you motivated.

What are some tips to keep me motivated on a daily basis?

Here are a few tips to help you keep motivated on a daily basis:

  • Break your goals into smaller, more manageable tasks
  • Celebrate small victories along the way
  • Take care of your physical and mental health
  • Give yourself regular breaks and rewards
  • Use positive self-talk to stay motivated
  • Find inspiration from others who have achieved similar goals
  • Stay organised and create a study plan or schedule.

How can I find motivation when I am feeling overwhelmed?

When you find yourself feeling overwhelmed, it can be helpful to break your tasks into smaller, more manageable steps.

By focusing on one task at a time, you can prevent yourself from becoming overwhelmed. It can also be helpful to remind yourself of why you started and the end goal you are working towards.

Taking breaks, practising self-care, and seeking support from friends and family can also help you find motivation during challenging times.

How can I stay on track and avoid losing motivation?

Staying on track and avoiding losing motivation can be challenging, but there are strategies you can try.

One strategy is to create a study plan or schedule to help you stay organised and focused. Setting realistic goals and regularly reassessing your progress can also help you stay on track.

Additionally, finding an accountability partner or joining a study group can provide added support and motivation.

Yes, it is normal to experience periods of reduced motivation during a job search. The process can be challenging and often involves facing rejection and setbacks.

It is important to remember that setbacks are a natural part of the journey and not to be discouraged. Seeking support from friends, family, or career counsellors can help you stay motivated during this time.

How can having a support system help me stay motivated?

Having a support system can be invaluable in helping you stay motivated. Friends, family, mentors, or classmates can provide encouragement, advice, and accountability.

They can offer a fresh perspective, help you overcome challenges, and remind you of your capabilities and strengths. Sharing your goals and progress with others can also increase your motivation and commitment.

What are some ways to get motivated when I lack interest in my tasks?

If you find yourself lacking interest in your tasks, there are several techniques you can try to get motivated. One approach is to break tasks into smaller, more manageable steps that are easier to tackle.

Rewarding yourself after completing each step can help maintain motivation. Another strategy is to find a personal motivator, something that excites you or aligns with your long-term goals, and use it as a source of inspiration.

Additionally, exploring new study techniques or seeking support from a tutor or mentor may help reignite your interest.


Staying motivated, even when you don't feel like it, takes work.

But with the right strategies of focusing on why your goal matters, breaking tasks down, rewarding small wins, and prioritising self-care, you can keep that fire burning even on the toughest days and improve your quality of life.

Sure, some days will be a slog.

But if you keep putting one foot in front of the other, you'll get to where you want to be.

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