Supplement use is built around a recommended daily allowance but that doesn't unleash their true therapeutic potential to benefit your life.
Like a lot of people, over the years I've given vitamin supplements a go to help me live a healthy life.
My thoughts were that if there were deficiencies in my diet or lifestyle issues impacting my overall wellbeing, a vitamin boost would help me out.
In some respects the supplements did work but only when I didn't follow the guidelines of how much to take and when.
Let me give you an example that you may be familiar with too.