Starting Supplements

Supplement use is built around a recommended daily allowance but that doesn't unleash their true therapeutic potential to benefit your life.

Starting Supplements
Photo by Michele Blackwell / Unsplash

Like a lot of people, over the years I've given vitamin supplements a go to help me live a healthy life.

My thoughts were that if there were deficiencies in my diet or lifestyle issues impacting my overall wellbeing, a vitamin boost would help me out.

In some respects the supplements did work but only when I didn't follow the guidelines of how much to take and when.

Let me give you an example that you may be familiar with too.

Great! You’ve successfully signed up.

Welcome back! You've successfully signed in.

You've successfully subscribed to Confidential Daily.

Success! Check your email for magic link to sign-in.

Success! Your billing info has been updated.

Your billing was not updated.