Fast and Happy

Always looking for a middle aged body hack, I did my first 36 hour fast this week. It won't be my last.

Fast and Happy
Photo by Tim Wildsmith / Unsplash

We're departing from the usual diet of politics and toxic culture to focus on real food.

Or more specifically, the absence of it.

Earlier this week I completed my first 36 hour fast.  To be honest, I don't know what prompted it or why I thought it was a good idea. It was just something I thought I'd try.

It was actually a pretty good experience and while I was feeling all virtuous (and a tad hungry), I did some research. What I found was very interesting.

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