Fast and Happy
Always looking for a middle aged body hack, I did my first 36 hour fast this week. It won't be my last.
We're departing from the usual diet of politics and toxic culture to focus on real food.
Or more specifically, the absence of it.
Earlier this week I completed my first 36 hour fast. To be honest, I don't know what prompted it or why I thought it was a good idea. It was just something I thought I'd try.
It was actually a pretty good experience and while I was feeling all virtuous (and a tad hungry), I did some research. What I found was very interesting.